Nutrient Comparison: Tamari VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tamari have 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Tamari have 4 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 507.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 2.1 times more Energy and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.