Comparing Nutrients in 300 calories TamariVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Tamari
500g
Cooked Chopped Frozen Broccoli
1071g
Tamari has 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Cooked Chopped Frozen Broccoli?
Tamari VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tamari vs Cooked Chopped Frozen Broccoli:
300 calories of Tamari have 4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Cooked Chopped Frozen Broccoli:
300 calories of Tamari have 1.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 237 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.4 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 2.9 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 1.6 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 18 times more Omega 3, 2.1 times more Carbohydrate, 1.9 times more Sugars and 8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.