Nutrient Comparison: Tamari VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Cooked Chopped Frozen Broccoli:
- 1 pound of Tamari has 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tamari vs Cooked Chopped Frozen Broccoli:
- 1 pound of Tamari has 4 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 507.8 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 2.1 times more Energy and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.4 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tamari provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.