Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Tamari
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Tamari
833g
Soy sauce made from soy (tamari) has 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tamari?
Frozen Chopped Broccoli VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Tamari?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Tamari:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 3.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Tamari:
500 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 1.4 times more Manganese, 2.3 times more Potassium, 8.1 times more Selenium, 2.6 times more Zinc and 3.2 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Copper, 1.3 times more Iron and 100.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tamari contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 48.5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 8.7 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tamari offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 500 calories.