Nutrient Comparison: Frozen Chopped Broccoli VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tamari:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tamari:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 3.5 times more Selenium and 1.4 times more Water than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 3.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 232.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.3 times more Energy, 1.3 times more Sugars and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Tamari offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Tamari provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in seven ounces.