Nutrient Comparison: Shoyu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Shoyu have 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Shoyu have 1.3 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 499.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.