Nutrient Comparison: Shoyu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Frozen Broccoli Spears:
- 14 ounces of Shoyu have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Frozen Broccoli Spears:
- 14 ounces of Shoyu have 2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 323.1 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.