Nutrient Comparison: Shoyu VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shoyu vs Frozen Broccoli Spears:
- 5 ounces of Shoyu have 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shoyu vs Frozen Broccoli Spears:
- 5 ounces of Shoyu have 2 times more Iron, 4.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 323.1 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Selenium and 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shoyu have 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.