Comparing Nutrients in 500 calories ShoyuVS Frozen Broccoli Spears
Weight per 500 calories
Shoyu
943g
Frozen Broccoli Spears
1724g
Shoyu has 1.8 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Broccoli Spears?
Shoyu VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Shoyu vs Frozen Broccoli Spears:
500 calories of Shoyu have 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Frozen Broccoli Spears:
500 calories of Shoyu have 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 176.8 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.5 times more Copper, 6.9 times more Selenium and 2.3 times more Water than Shoyu Soy Sauce.
Both Shoyu and Frozen Broccoli Spears contain similar levels of Iron and Potassium per 500 calories.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 3.5 times more Omega 6 and 1.5 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.9 times more Omega 3, 2 times more Carbohydrate, 6.7 times more Sugars and 6.9 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6