Nutrient Comparison: Shoyu VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Shoyu have 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Cooked Chopped Frozen Broccoli:
- 100 grams of Shoyu have 1.3 times more Copper, 2.4 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium, 499.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 grams.
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3, 3.7 times more Sugars and 3.8 times more Fiber than Shoyu Soy Sauce.
- Both Shoyu and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Shoyu provide inadequate amounts of Omega 3
- Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.