Comparing Nutrients in 100 calories ShoyuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Shoyu
189g
Cooked Chopped Frozen Broccoli
357g
Shoyu has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Cooked Chopped Frozen Broccoli?
Shoyu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Shoyu vs Cooked Chopped Frozen Broccoli:
100 calories of Shoyu have 2.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Cooked Chopped Frozen Broccoli:
100 calories of Shoyu have 1.3 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 263.8 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.5 times more Copper, 2.7 times more Selenium and 2.4 times more Water than Shoyu Soy Sauce.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 9.5 times more Omega 6 and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 7.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6