Nutrient Comparison: Frozen Chopped Broccoli VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 12.5 times more Vitamin B1, 6.3 times more Vitamin B2, 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Frozen Chopped Broccoli has 2 times more Potassium and 6.5 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 5.2 times more Calcium, 2.6 times more Copper, 6.9 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 15 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toaster pastries, brown-sugar-cinnamon contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.3 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 14.2 times more Energy, 27.5 times more Fat, 15.2 times more Carbohydrate, 20.2 times more Sugars and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy