Nutrient Comparison: Frozen Chopped Broccoli VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 3 times more Vitamin B6, more Vitamin C and 20.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 pound of Frozen Chopped Broccoli has 2 times more Potassium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 4.5 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.8 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 14 times more Energy, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3