Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Winged Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Boiled Winged Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Boiled Winged Beans with Salt:
- 1 pound of Frozen Chopped Broccoli has 1.4 times more Water than Boiled Winged Beans with Salt.
- While 1 lb of Boiled Winged Beans with Salt contains 2.5 times more Calcium, 20.3 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 10.4 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Winged Beans with Salt contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans with Salt contains 5.7 times more Energy, 20.1 times more Fat, 18.8 times more Saturated Fat, 47 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Winged Beans with Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6