Nutrient Comparison: Boiled Spears Frozen Broccoli VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Gala Apples:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 10 times more Vitamin B9, 7.3 times more Vitamin E and 67.8 times more Vitamin K than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Gala Apples:
- 1 pound of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 2 times more Copper, 5.1 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 6 times more Zinc than Gala Apples.
- Both Boiled Spears Frozen Broccoli and Gala Apples contain similar levels of Water per one pound.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Fiber and 12.4 times more Protein than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 2.6 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Gala Apples provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Gala Apples with skin provide inadequate amounts of Energy in one pound.