Nutrient Comparison: Boiled Spears Frozen Broccoli VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 12.9 times more Vitamin C, 2.2 times more Vitamin E and 40 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 2.7 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 1.8 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, heavy syrup pack, with skin, solids and liquids contains 3 times more Energy, 4 times more Carbohydrate and 13.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.