Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Apricots:
- 1 pound of Boiled Spears Frozen Broccoli has 3.7 times more Vitamin B1, 3 times more Vitamin B9, 40.1 times more Vitamin C and 28.4 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 3.5 times more Vitamin A, 5.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Apricots:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Manganese and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 8 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.5 times more Potassium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Apricots contain similar levels of Calcium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 8.6 times more Energy, 11.7 times more Carbohydrate, 36.4 times more Sugars and 2.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in one pound.