Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sweetened Frozen Apricots:
- 1 pound of Boiled Spears Frozen Broccoli has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 15 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sweetened Frozen Apricots:
- 1 pound of Boiled Spears Frozen Broccoli has 5.1 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium, 3 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in one pound.