Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 15 times more Vitamin B9 and 4.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.6 times more Vitamin A and 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Calcium, 2.2 times more Magnesium, 6.5 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Selenium, 3 times more Zinc and 1.2 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.5 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.