Nutrient Comparison: Sweetened Frozen Apricots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 1.6 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 41.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Broccoli Raab:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Sodium, 7.7 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 4.5 times more Energy and 8.8 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 4.5 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.