Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Whole Grain Bagels:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 12.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Grain Bagels provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Whole Grain Bagels:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Water than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 1.8 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 13.8 times more Selenium, 15.5 times more Sodium and 5.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Grain Bagels contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 9.1 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in one pound.