Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 3.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
- 1 pound of Boiled Spears Frozen Broccoli has 100.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 44.4 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 6.5 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 16.9 times more Energy, 433.6 times more Fat, 1405 times more Saturated Fat, 14.3 times more Omega 3, 776.9 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6