Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 3.4 times more Vitamin B2 and 4.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Boiled Spears Frozen Broccoli have 100.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 44.4 times more Copper, 6.8 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 6.5 times more Potassium, 4.2 times more Selenium and 12.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baking chocolate, unsweetened, liquid contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 16.9 times more Energy, 433.6 times more Fat, 1405 times more Saturated Fat, 14.3 times more Omega 3, 776.9 times more Omega 6, 6.8 times more Carbohydrate, 6 times more Fiber and 3.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6