Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Broccoli Raab:
- 14 ounces of Baking chocolate, unsweetened, liquid have 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Broccoli Raab:
- 14 ounces of Baking chocolate, unsweetened, liquid have 45.5 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.9 times more Selenium and 4.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 2.8 times more Sodium and 102.8 times more Water than Baking chocolate, unsweetened, liquid.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 21.5 times more Energy, 97.3 times more Fat, 304.7 times more Saturated Fat, 3.2 times more Omega 3, 348.3 times more Omega 6, 12.7 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6