Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Broccoli Raab:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Broccoli Raab:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 45.5 times more Copper, 1.9 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.9 times more Selenium and 4.8 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2 times more Calcium, 2.8 times more Sodium and 102.8 times more Water than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 21.5 times more Energy, 97.3 times more Fat, 304.7 times more Saturated Fat, 3.2 times more Omega 3, 348.3 times more Omega 6, 12.7 times more Carbohydrate, 6.7 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6