Nutrient Comparison: Boiled Spears Frozen Broccoli VS With Added Ascorbic Acid Lemon Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per one pound.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 3 times more Zinc and 302.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 9.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per one pound.
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber and 5.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 1 lb of With Added Ascorbic Acid Lemon Instant Tea contains 13.8 times more Energy, 1.5 times more Omega 3 and 18.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in one pound.