Nutrient Comparison: Boiled Spears Frozen Broccoli VS With Added Ascorbic Acid Lemon Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Selenium, 3 times more Zinc and 302.4 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 9.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Potassium per 100 grams.
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Fiber and 5.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 13.8 times more Energy, 1.5 times more Omega 3 and 18.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 grams.