Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 13.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Boiled Spears Frozen Broccoli VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 15.5 times more Vitamin B3, 34.3 times more Vitamin B5, 81.3 times more Vitamin B6, 9.6 times more Vitamin B9 and 5.5 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Boiled Spears Frozen Broccoli have 233.8 times more Calcium, 23.7 times more Copper, 52.4 times more Iron, 25 times more Magnesium, 1.5 times more Manganese, 54 times more Phosphorus, 11.4 times more Potassium, 37.3 times more Selenium, 66 times more Sodium, 41.3 times more Zinc and 4158 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 9.5 times more Omega 3, more Fiber and 71 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.