Nutrient Comparison: Boiled Spears Frozen Broccoli VS Prepared With Water Unsweetened Instant Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, 14.3 times more Vitamin B3, 21.1 times more Vitamin B5, 130 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 3.9 times more Copper, 61 times more Iron, 10 times more Magnesium, 55 times more Phosphorus, 10 times more Potassium, more Selenium and 30 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3, 31.5 times more Carbohydrate, 73.5 times more Sugars, more Fiber and 51.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 1 pound of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy and Omega 6 in one pound.