Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Prepared With Water Unsweetened Instant Tea
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Prepared With Water Unsweetened Instant Tea
30000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared With Water Unsweetened Instant Tea?
Boiled Spears Frozen Broccoli VS Prepared With Water Unsweetened Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron, 2 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 300 kcal of Prepared With Water Unsweetened Instant Tea contain 1.6 times more Calcium, 7.2 times more Copper, 2.8 times more Magnesium, 33.8 times more Manganese, 2.8 times more Potassium, 4.7 times more Sodium and 30.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea contain similar levels of Zinc per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.6 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 300 calories.