Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Prepared With Water Unsweetened Instant Tea
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Prepared With Water Unsweetened Instant Tea
10000g
Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Prepared With Water Unsweetened Instant Tea. It has very low energy density when compared to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Water Unsweetened Instant Tea?
Boiled Spears Frozen Broccoli VS Prepared With Water Unsweetened Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Prepared With Water Unsweetened Instant Tea?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Prepared With Water Unsweetened Instant Tea:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Iron, 2 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
While 100 kcal of Prepared With Water Unsweetened Instant Tea contain 1.6 times more Calcium, 7.2 times more Copper, 2.8 times more Magnesium, 33.8 times more Manganese, 2.8 times more Potassium, 4.7 times more Sodium and 30.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.6 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled Spears Frozen Broccoli and Prepared With Water Unsweetened Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 in 100 calories.