Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Whole Wheat Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 26.7 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Whole Wheat Chapati Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium and 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 5.3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus, 14 times more Selenium, 12.4 times more Sodium and 5.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Omega 3 than Frozen Whole Wheat Chapati Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 10.7 times more Energy, 83.6 times more Fat, 183.9 times more Saturated Fat, 56.1 times more Omega 6, 8.6 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3