Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Whole Wheat Paratha Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 1.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 25.9 times more Vitamin K than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2 times more Vitamin B1, 4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Frozen Whole Wheat Paratha Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Calcium, 1.3 times more Potassium and 2.7 times more Water than Frozen Whole Wheat Paratha Bread.
- While 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.4 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Selenium, 18.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Commercially Prepared Whole Wheat Paratha Bread contains 11.6 times more Energy, 120 times more Fat, 323.7 times more Saturated Fat, 1.6 times more Omega 3, 185.2 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6