Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Wheat Paratha Bread versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Broccoli Raab:
- 1 pound of Frozen Whole Wheat Paratha Bread has 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 65.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 65.9 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Broccoli Raab:
- 1 pound of Frozen Whole Wheat Paratha Bread has 3.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium and 13.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.3 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Broccoli Raab contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Wheat Paratha Bread has 14.8 times more Energy, 26.9 times more Fat, 70.2 times more Saturated Fat, 83 times more Omega 6, 15.9 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.7 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6