Frozen Whole Wheat Paratha Bread has 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Broccoli Raab?
Frozen Whole Wheat Paratha Bread VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Wheat Paratha Bread or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen Whole Wheat Paratha Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 970.6 times more Vitamin A, 21.8 times more Vitamin B1, 25.2 times more Vitamin B2, 9.9 times more Vitamin B3, 10.3 times more Vitamin B5, 31.7 times more Vitamin B6, 123 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 976.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Wheat Paratha Bread vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 64 times more Calcium, 4.3 times more Copper, 19.7 times more Iron, 8.8 times more Magnesium, 5.6 times more Manganese, 9 times more Phosphorus, 20.9 times more Potassium, 2.1 times more Selenium, 13.9 times more Zinc and 40.9 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Whole Wheat Paratha Bread have 1.8 times more Fat, 4.7 times more Saturated Fat and 5.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 40.6 times more Omega 3, 1.4 times more Sugars, 4.2 times more Fiber and 7.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6