Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Toasted Oat Bran Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 67.8 times more Vitamin K than Toasted Oat Bran Bread.
- While 1 lb of Toasted Oat Bran Bread contains 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Toasted Oat Bran Bread:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- While 1 lb of Toasted Oat Bran Bread contains 1.4 times more Calcium, 3 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 17.4 times more Selenium, 16.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Oat Bran Bread contains 9.3 times more Energy, 43.6 times more Fat, 42.6 times more Saturated Fat, 2.7 times more Omega 3, 134.5 times more Omega 6, 8.2 times more Carbohydrate, 5.8 times more Sugars, 1.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6