Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Boiled Spears Frozen Broccoli has 6.4 times more Vitamin A, 40.1 times more Vitamin C, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 pound of Boiled Spears Frozen Broccoli has 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 8.4 times more Copper, 5.2 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium, 10.5 times more Sodium and 5.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 16.6 times more Energy, 160 times more Fat, 705 times more Saturated Fat, 121.1 times more Omega 6, 12.4 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3