Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 16.4 times more Vitamin A, 20.2 times more Vitamin C, 2 times more Vitamin E and 14.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 8.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium, 7.6 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Calcium and 22.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 21.1 times more Energy, 35.9 times more Fat, 152.9 times more Saturated Fat, 54.3 times more Omega 6, 23.4 times more Carbohydrate, 72.4 times more Sugars and 3.1 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 17.2 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6