Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 16.4 times more Vitamin A, 20.2 times more Vitamin C, 2 times more Vitamin E and 14.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.6 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 16 times more Selenium, 7.6 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium and 22.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 21.1 times more Energy, 35.9 times more Fat, 152.9 times more Saturated Fat, 54.3 times more Omega 6, 23.4 times more Carbohydrate, 72.4 times more Sugars and 3.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 17.2 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6