Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 21.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Broccoli Raab?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 345.4 times more Vitamin A, 12.2 times more Vitamin B1, 24.7 times more Vitamin B2, 14.7 times more Vitamin B3, 10.3 times more Vitamin B6, 21.6 times more Vitamin B9, 426 times more Vitamin C, 41.7 times more Vitamin E and 297.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 38 times more Calcium, 2.5 times more Copper, 14.2 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 12.7 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium, 10.2 times more Zinc and 476.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.7 times more Fat, 7.2 times more Saturated Fat and 3.4 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 362.4 times more Omega 3, 18.4 times more Fiber and 6.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.