Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, nougat, with almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Candies, nougat, with almonds:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B5, 6.5 times more Vitamin B6, 6 times more Vitamin B9, 133.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 1.8 times more Vitamin B2 and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Candies, nougat, with almonds:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Calcium, 1.7 times more Potassium and 42.2 times more Water than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 3.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, nougat, with almonds contain similar levels of Iron, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Omega 3 than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 14.2 times more Energy, 92.6 times more Saturated Fat, 17.2 times more Carbohydrate and 30.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, nougat, with almonds offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in one pound.