Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Candies, nougat, with almonds	Broccoli Raab	Recommended Dietary Allowance
Energy	62.3% 1805kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	9.94% 13g	130g per day for Men 19-50 years
Sugars	281% 204g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	39.4% 15g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	27% 15g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Broccoli Raab	Recommended Dietary Allowance
Calcium	14.5% 145mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Broccoli Raab:

• 1 pound of Candies, nougat, with almonds has 1.7 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Vitamin A, 12.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 8.6 times more Vitamin B6, 16.6 times more Vitamin B9, 67.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, nougat, with almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Broccoli Raab:

• 1 pound of Candies, nougat, with almonds has 3.2 times more Copper, 1.5 times more Magnesium and 2.6 times more Selenium than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 3.4 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Zinc and 43 times more Water than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Broccoli Raab contain similar levels of Sodium per one pound.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, nougat, with almonds has 18.1 times more Energy, 20.1 times more Saturated Fat, 32.4 times more Carbohydrate, 118.3 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains more Omega 3 than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Broccoli Raab offer comparable quantities of Protein per one pound.
• 1 pound of Candies, nougat, with almonds provide inadequate amounts of Omega 3
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Candies, nougat, with almonds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.