Nutrient Comparison: Broccoli Raab VS Candies, gum drops, no sugar or low calorie (sorbitol) per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 1 pound of Broccoli Raab has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.7 times more Sodium, more Zinc and 7.9 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) contains 16.1 times more Energy, 30.9 times more Carbohydrate and 184.2 times more Sugars than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 in one pound.