Comparing Nutrients in 100 calories Broccoli RaabVS Candies, gum drops, no sugar or low calorie (sorbitol)
Weight per 100 calories
Broccoli Raab
455g
Candies, gum drops, no sugar or low calorie (sorbitol)
28g
Candies, gum drops, no sugar or low calorie (sorbitol) have 16.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, gum drops, no sugar or low calorie (sorbitol)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Candies, gum drops, no sugar or low calorie (sorbitol)
Broccoli Raab VS Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Candies, gum drops, no sugar or low calorie (sorbitol)?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Candies, gum drops, no sugar or low calorie (sorbitol):
100 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Candies, gum drops, no sugar or low calorie (sorbitol):
100 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 32.2 times more Selenium, 75.9 times more Sodium, more Zinc and 127.3 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 39.4 times more Fat, more Omega 3, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
While 100 kcal of Candies, gum drops, no sugar or low calorie (sorbitol) contain 1.9 times more Carbohydrate and 11.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, gum drops, no sugar or low calorie (sorbitol) offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 100 calories.