Nutrient Comparison: Candies, nougat, with almonds VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Broccoli Raab:
- 5 ounces of Candies, nougat, with almonds have 1.7 times more Vitamin E than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 12.5 times more Vitamin B1, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 8.6 times more Vitamin B6, 16.6 times more Vitamin B9, 67.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Broccoli Raab:
- 5 ounces of Candies, nougat, with almonds have 3.2 times more Copper, 1.5 times more Magnesium and 2.6 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Zinc and 43 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Broccoli Raab contain similar levels of Sodium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 18.1 times more Energy, 20.1 times more Saturated Fat, 32.4 times more Carbohydrate, 118.3 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.