Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2.5 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 10 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 8.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 11.3 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in one pound.