Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C, 132 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.5 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 10 times more Magnesium, 2.5 times more Phosphorus, 12.9 times more Potassium and 4.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 8.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 11.3 times more Sugars, 10 times more Fiber and 1.9 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy in seven ounces.