Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Chickpeas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Canned Chickpeas with Liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 401 times more Vitamin C than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Canned Chickpeas with Liquids:
- 1 pound of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 1.3 times more Potassium than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3.6 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 11.6 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Chickpeas with Liquids contain similar levels of Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Omega 3 than Canned Chickpeas with Liquids.
- While 1 lb of Canned Chickpeas Solids and Liquids contains 3.1 times more Energy, 17.7 times more Fat, 65.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6