Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Chickpeas with Liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Chickpeas with Liquids?
Boiled Spears Frozen Broccoli VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Chickpeas with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 160.3 times more Vitamin A, 5.4 times more Vitamin B1, 17 times more Vitamin B2, 11.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B9 and 1260.3 times more Vitamin C than Canned Chickpeas with Liquids.
Both Boiled Spears Frozen Broccoli and Canned Chickpeas with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Chickpeas with Liquids:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 1.4 times more Zinc and 3.6 times more Water than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 3.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Chickpeas with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 5.6 times more Fat and 20.8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6