Raw Catjang Cowpeas have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Catjang Cowpeas?
Boiled Spears Frozen Broccoli VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Catjang Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 312.4 times more Vitamin A, 5.8 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 327.5 times more Vitamin C than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Catjang Cowpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Catjang Cowpeas:
300 calories of Boiled Spears Frozen Broccoli have 7.4 times more Calcium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 5.1 times more Sodium and 100.6 times more Water than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Catjang Cowpeas.
Both Boiled Spears Frozen Broccoli and Catjang Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Catjang Cowpeas provide inadequate amounts of Omega 6 in 300 calories.